← Return to Dehydration: What helps maintain hydration with bowel issues?

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Profile picture for jlstjohn @jlstjohn

I had 5 ft. of my ileum removed about 5 years ago and am considered to have borderline short bowel syndrome ( I am not kn TPN but have digestive issues). I was told after having that emergency surgery that I should drink an oral rehydration solution for the rest of my life and minimal plain water. Pedialyte is perfect, but spendy. I make my own version by adding 2 Tbsp sugar and 3/4 tsp salt to 32 ounces of water (I add one packet of True Lemon to improve the taste). This has served me well as I have never been hospitalized for dehydration :). There are other recipies out there, too, but this is my favorite and it is simple.

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Replies to "I had 5 ft. of my ileum removed about 5 years ago and am considered to..."

@jlstjohn I have an ileostomy and hydration can be an issue (no colon). I mix powdered Gatorade up 1/4 to 1/3 strength, and that works well for me. It tastes a bit like ocean water, but not too bad.