← Return to Anyone Else With PTSD?
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Replies to "Yes its a complex condition that is eased most by CBT Cognitive Behavioral Talk therapy. Talking..."
I agree that PTSD, whether it is family-of-origin or military (or any other traumatic event) is complicated. I found help for mine in the past ten years with a psychologist who specializes in military personnel. But, as he explained to me, PTSD is relative to the person suffering from it. A soldier's PTSD is no worse than someone suffering from child abuse, TO THAT PERSON. I agree that talk therapy is the only way to put it to rest. You have to talk it to death; cry, scream, beat the furniture (which I have done more than once), and expel it from your mind. It might always be there; you won't forget, but you will learn to live and cope with it.
It's hard to keep track of who's response is ahead of mine. In general please be alert to the need for .mask wearing .Everyone needs to wear a mask to protect ourselves and others from each other. Children can get covid die from it and pass it to you and everyone else.Most people can pass the virus before they know they hav6 it. And today a demonstration of the safety of different typs of masks. Important is the ability to not pass breath droplets though the fabric. Neck to mouth covers don't protect at all. Two layers of fabric are required to keep safe. Bandanas are not. The disposable pleated are fine. The N95 ones are better nut not by much. An