Hello Everyone, just a quick note to let you know I am still doing well from my last episode with PTSD symptoms. I spoke with my DR. and she applauded me on my self help skills and a quick recovery. I just want everyone to know there is life with PTSD. Learning coping skills can help a lot when you feel the symptoms coming on. Everyone is different in which skills help the best but please seek to learn how to deal with PTSD symptoms. It helps me to write things down, not because I will forget but as a reminder that these feelings are not harmful, just uncomfortable. Sometimes putting your feelings on paper or on a forum such as this one can make a difference. Believe it or not, you can get through this but you have to put forth an effort. Healing won't come to you, you have to go to it. Be determined, refuse to be a victim any longer, make the first move and stick with it. Seek professional help, and start loving yourself. Until the next time, God Bless Jeanie26