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Levelup
Thanks for your detailed reply. An a little sad for you.
I walk briskly 5 k every other day. Lift weights in between. I read of a
tye up between exercise and brain health. Am 83.5. Now taking B12 in
natural way. Mussels and or chicken liver pate.Go for it. METHYLCOBALAMIN
is B12.

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Replies to "Levelup Thanks for your detailed reply. An a little sad for you. I walk briskly 5..."

@jamessaxo
I am envious for sure. I have had a nerve irritation problem due to a dermatologist's removal of a lesion on my shin that turned out not to be cancerous. This took place 7 months ago but my neurologist said that nerves heal very slowly so I may have to be patient and wait a long time to get full healing. I also have neuropathy due to my celiac disease which I am managing. I must have a mild case or else my vitamin intake is helping me along. Most times I can ignore the neuropathy but I do miss more vigorous exercise like taking long walks. I do stretching and free weights but am careful about using my left shin. So I limit tai chi plies and karate kicks. You mentioned methyl cobalamin which I take but do agree that food intake is the best way to get vitamin benefits. I was found deficient in vitamin D so have now doubled my intake and will get tested again to see if I am now in normal range.