@merpreb CBT is what I am currently doing in therapy. Of course it is a woman which is difficult. I have been stuck for a long time. I keep my cool while there as my experience has A melt down with a therapist gives them to much satisfaction and power. This is a high for them. We both know it is going nowhere why she has suggested EMDR with another therapist there. I have an appointment with the regular therapist to discuss the EMDR on Thursday. What I really want to do is cancel the appointment and stop trying. No tears or anger with a therapist or end up on a locked unit given who knows what this time around.
Sorry when it comes to therapy my defenses go up. I know what other therapists have done is past and I will not allow another one to do the same.
My mother is dead and I have sisters that now say how wise she was with her words
“Forget the bad, remember the good”. They knew a mother I did not have. That little girl did not deserve her rage.
Yes, the therapist knows this. I have gotten rid of everything tangible that
reminds me of her.
Honor thy father and mother.