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Colleen Young, Connect Director avatar

Living with Neuropathy - Welcome to the group

Neuropathy | Last Active: 1 day ago | Replies (6856)

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Profile picture for cork @cork

Have dealt with increasing neuropathy for almost 10 years. It began after a long hot walk on concrete and then standing on concrete for another 30 minutes. The discomfort in legs and feet were slight at first and sometimes unnoticeable. However year after year my lower. legs ( not my feet) became more and more uncomfortable with aching, tightness (no swelling) and numbness. I began wearing compression socks and trying to avoid standing in one position for long periods of time. This has helped. I began acupuncture with electrical stimulation on my legs and feet and continued for about a year. This helped. We moved and I started laser treatments which were helpful but very expensive. Since stopping laser my feet have become involved, the discomfort or pain travels past my knees into the thigh and I am having difficulty with balance. I continue to exercise a hour or more daily but am not sure how long I will be able to continue.

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Replies to "Have dealt with increasing neuropathy for almost 10 years. It began after a long hot walk..."

Welcome @cork, It's good to hear that you are keeping up with the daily exercise. At 83 I try to do the same thing. It does help. Not sure if you are familiar with the Foundation for Peripheral Neuropathy but they have some helpful suggestions on healthy lifestyles here - https://www.foundationforpn.org/lifestyles/.

I also wear compression socks but they don't really help my neuropathy but they do help control the swelling in my legs from lymphedema which is another nasty condition I am blessed with. Lots of great discussions in the Neuropathy Support group if you haven't checked them out already - https://connect.mayoclinic.org/group/neuropathy/.