@mkoch You aren't taking all 1000 mg of your calcium supplement via one tablet (as one dose....unless time-released), correct? Time released would be fine, but Johns Hopkins told me that the body cannot absorb more than 600 mg at one time. The rest is just passed out through the urine. Thus, time-released or lower doses taken with each meal. I have also learned how important it is to be taken vitamin K2 to act as a traffic cop, directing calcium to the bones and away from the cardiovascular system. Best wishes to you!! 🙏🫂🙏