@eahill, @elizabethzimmermann, @lafaye, @eight- Welcome to Mayo Clinic Connect. The lovely thing about connect is that others reading your posts are learning and benefiting from you sharing your words. The support between all of the members in this group is heartwarming to me. I hope you all take advantage of having other people in this group to connect with and know that you are not alone in your PTSD battle. I would describe you all as warriors. Keep fighting and keep sharing.

Would all of you consider sharing one thing you do that helps you feel better during the day.

Also, has anyone had successful therapy or treatment that another member may find useful?