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DiscussionAnyone else gone gluten and dairy free to help improve symptoms
Autoimmune Diseases | Last Active: 12 hours ago | Replies (113)Comment receiving replies
Replies to "Trying gluten free. Haven't stopped dairy yet."
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@sandralowery I also went gf 2 years ago. I am just starting to eliminate the dairy that gives me the most noticeable symptoms. Yogurt was the first to go. Thankfully I am not a milk drinker nor do I care for ice cream. All of this has made a tremendous difference! I’ll never intentionally eat gluten again. Sure do miss a great hot dog and hamburger bun though! Not much success in making them but will keep trying!