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← Return to R-ALA and Magnesium
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Neuropathy | Last Active: 6 hours ago | Replies (14)
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@persistentc Cindy, I take 300mg of R-ALA 3 times a day. Before breakfast, lunch & dinner along with 500mg of Acetyl L-Carnitine. After each meal I take 1 capsule (400mg) of Magnesium Glycinate. Everyone should find their own "sweet spot" for what may work for them. Taking it on an empty stomach helps absorption.
Replies to "@persistentc Cindy, I take 300mg of R-ALA 3 times a day. Before breakfast, lunch & dinner..."
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@mikead63 good to know. Boy it sure does get complicated with all of these meds and supps to remember which need to be taken before vs after meals and which ones can't be taken together. I have a spreadsheet of meds and times which I will now need to break down into before/after tooa