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← Return to R-ALA and Magnesium
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Neuropathy | Last Active: 6 hours ago | Replies (14)
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@mikead63 I had not heard that R-ALA should be taken on an empty stomach. I have read that the suggested amount is 1200mg / day. Does this mean it should all be taken at once, rather than spread over the day? - Cindy
Replies to "@mikead63 I had not heard that R-ALA should be taken on an empty stomach. I have..."
@persistentc Cindy, I take 300mg of R-ALA 3 times a day. Before breakfast, lunch & dinner along with 500mg of Acetyl L-Carnitine. After each meal I take 1 capsule (400mg) of Magnesium Glycinate. Everyone should find their own "sweet spot" for what may work for them. Taking it on an empty stomach helps absorption.
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@persistentc I've read that 600 mg does as well as 1200. I take 300 2x a day. Maybe I should try upping my dose..