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Interesting article - combining calcium and vit d
Osteoporosis & Bone Health | Last Active: 4 hours ago | Replies (14)Comment receiving replies
@kfhoz Indeed a complicated story. Thank you so much for sharing your research. Amazing how doctors (mine) that specialize in osteoporosis push calcium and vitamin D but never mention K. My situation now seems to be similar to yours, that is, all numbers -2.9 or better. I am taking K2 (says on the label), but ingredients say K7 (menaquinone-7). Is that what is recommended?
Replies to "@kfhoz Indeed a complicated story. Thank you so much for sharing your research. Amazing how doctors..."
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@sebutler MK-7 and MK-4 are both forms of Vitamin K2 and both/either are recommended depending on the research that you read and your approach. What you are doing may be the best.
You can see exchanges of information about the forms and dosing of Vit K2 on this Mayo Clinic Connect discussion:
https://connect.mayoclinic.org/discussion/vitamin-k-high-doses-of-mk-4-and-mk-7-show-promising-results/