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Mental Health | Last Active: Nov 26, 2023 | Replies (666)
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Replies to "Hi Everyone. I have read lately that there has been some success using MDMA (a chemical..."
Abby, I do keep a daily record of my mood level, on the 1 to 10 scale. Actually, I write the average for the day, which has mostly been 6 to 6.5, but lately I've been down to 5. My previous therapist suggested that I write it in 100s, so I'd write that I was 610-650. I've concluded that 6 is my new 9. As I noted to someone, it's been so long since I felt happy that I've forgotten what it feels like. I think my last 9 day was quite awhile before 2002. I don't really remember.
That's not to say that I don't have peace, because I do have that in Christ.
Jim
Hi again Jim ..... have you ever kept a mood journal? I have done that several times and it's very interesting to see just how quickly my mood changes during the day. I give it from 1 to 5 for the AM, Noon, PM ..... it's very eye opening. That's how my doctor realized I had cyclothymia.
abby