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Femoral neck -2.8: Would you start treatment now?
Osteoporosis & Bone Health | Last Active: 18 hours ago | Replies (102)Comment receiving replies
@maryandnans Thank you, that's really helpful. It's interesting that you started exercising before HRT and that you're continuing to refine your impact program. Can I ask whether your DEXA showed any improvement over those 2.5 years, or has your main goal been to slow further bone loss? I'd also love to hear which impact exercises you've found most worthwhile.
Replies to "@maryandnans Thank you, that's really helpful. It's interesting that you started exercising before HRT and that..."
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@agag my Dexa before 2024 were steady -1.7 was lowest score. 2024 is when I had a drop. I think most of it was caused by loosing 50lbs. I did not eat enough protein and calcium for my bones. I was hoping my 2026 Dexa would be the same and not worse. I can't tell you how much HRT had on my increase, but I know it didn't hurt.
The impact was a gradual build up. I started with heal drops, stomps. Now I do fast step up with weights, fast skipping, and step jump down with rebound. I don't do this one all the time. I hope it helps