@dvargo It sounds like a great plan. I've been referred to Purpose Physiotherapy for a consultation, so I'm hoping they'll help me develop a targeted program. I've heard of OsteoStrong but haven't looked into it in detail yet. I head back to work next week after five months of long service leave, so the timing isn't ideal, but I know I need to get moving and build a sustainable routine. Can I ask whether you're doing all of this without osteoporosis medication or HRT, or are those part of your plan as well?