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Profile picture for Pattee Fletcher @fletchette

No sound sensitivity. But I’m finding myself choking on beverages and food. It’s almost frightening.
I’m trying to follow the MIND diet. It’s been a challenge. Lots of leafy greens so I’m getting really good at salads☺️ lot of fresh fish. NO dairy, sugar, salt which for me,are the hardest. But there’s research to suggest that this diet can slow down vascular dementia.
I’d like to hear what others are doing or thinking about doing to slow down the dementia.

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Replies to "No sound sensitivity. But I’m finding myself choking on beverages and food. It’s almost frightening. I’m..."

@fletchette I’m not sure if it helps, but my husband and I do some of the NY Times games first thing after our caffeine. I only do the free ones: Wordle, Connections, Spelling Bee, & Strands. I sometimes do crosswords, but it’s hard to find an appropriate level. They seem to too easy or too hard. And at night we watch Jeopardy. So: games, reading, and a daily walk of 1-2 miles. I’m bad about socializing, though. I just talk to my husband, & text or email family.