@maryandnans Thank you for sharing, so interesting, it's encouraging to hear from someone who started HRT later and still saw improvement in their bone density. Your comment about wishing you had started younger really resonates with me, as that's exactly what I'm trying to work out now. It's also impressive how much work you've put into strength training, balance work and improving your diet.

Can I ask whether your improvement from -2.6 to -2.1 was over the 18 months since starting HRT, or over a longer period?