Hi @logi

My accessory spinal nerve is damaged (called Brachial Plexus Legions/Neuropathy) which is why my left shoulder sags (droopy) and trapezius muscles wasting away with winging of the scapula which includes limited range of motion.

I had 35 rounds (7 weeks) of Photon radiation for a total of 70Gy (Gray) and 3 rounds (211mg each) for a total of 633 mgs of Cisplatin chemo for tonsil cancer back in 2008 but no surgery. What made it even worse was that I was diagnosed with Tongue cancer on my left side of my mouth on March 1, 2024, and had a left partial glossectomy with a radical forearm free flap surgery on April 3, 2024. It also included a modified radical neck dissection. I have since read some posts here and found my own device online called Hugterra which helped relieve some of those neuropathy symptoms and discomfort coming from neck and shoulders. It provides 15-minute daily sessions that blend massage, stretching, Electrical Muscle Stimulation (EMS), and heat therapy, enhancing circulation, relaxing tense muscles, and restoring the neck's natural curve.

I also get PT from a specialized head & neck cancer therapist. Both the Hugterra and PT takes the edge off for me. Nerves take forever to regenerate and sometimes do not. All of this has not stopped me getting to the gym as I am an avid weightlifter for over 40 years, but certain angles of exercises are definitely more difficult with this nerve issue.

Good luck on your journey.
Rob