@ln100 I used to be a fast eater but after the Whipple procedure, I eat slow, chew thoroughly, sip water as needed during the meal. When I feel full. I no longer force myself to finish what is on the plate. It took awhile before I went back to having sit-down, structured meals. Coming to the realization I was going to have to work at it and keep notes, my GI tract returned to normal and got back to eating structured meals but at a much slower pace.