Thank you for the advice. I have been doing band excercises and 60 sit ups a day. The dr did not tell me but people on this site told me you needed to exercise. I stopped weight training but did ski all the season. On the longer trails I was hurting. I will have to work back into the weights as suggested, I know the way I feel now I would not stand a chance. The idea of probiotics and pre biotic is also good, thanks surftohealth88.
Jeff thank you again for all the information. I had urinary problems prior to my prostate caused by infections and hypersensitive nerve. The study kinda sounds like 3 months, I will have to see how I do and being on it for only six months changes anything. I will change some of my things if I go onto Orgovyx again, it became very hard for me at the end of radiation but I was getting very little sleep,I felt much better on days I slept. Going on it for three years is amazing to me. Thanks everyone for the help given to me as I go through different phases.