More often than not we think the solution to health problems is -- of course -- seeing a healthcare prof'l, who so often prescribes a medication.
But we are not beings who have Medical problems most of the time -- I am talking both from the knowledge that we all gain over eight decades of life in which I have never used meds, and rarely seen my doctor (last time over ten+ years ago) but using time on matters most important to me, all within a modest income that gives me most healthy food each day for under ten dollars. And exercise is free! You'll also sleep well to start the day in top gear.

Many of our pains and illnesses start because we have a life that is short on what makes for a Good Life. Our governments help us to become useful (to ourselves And to society) by providing free education. I suppose you are gaining such education. And so you may have also learnt that as humans, we live our best when we by 18 (earlier in other societies) are able to live such life that is good not only for ourselves but also For OTHERS. It's also called a PURPOSEful life, one that makes you spend your most precious gift, time, in ways that will give you good health and a feeling that YOU Matter.
The opposite is true too: WE Suffer when we do not try to live such lives. It's nature's way of reminding us to get back quickly on the right track. Not listening to it will deepen your woes.

So let's hear what do YOU will like to do with this life of Yours? Life's opening up to you and there will be falls to teach us. To start again, and again

Keep us posted -- we here are to help each other.