@ellens There are a couple different ways to take CBD, and you might need to try them out to see which works best for you.

I have tincture that is 2500mg total per bottle. That makes it pretty strong, so I only use a couple of drops under my tongue, once a day. Hold it there for a few minutes, then swallow. They say that is the fastest integration into your system. It is recommended always start low dose, and go up from there if needed. Also, I have softgels 30 mg each, that I can use. They dissolve in your digestive tract, and are good if you don't like the tincture, or want the convenience of premeasured form.

Also, some people use soft gummies, usually in 30 mg form. To me, it is like having a piece of rubber in your mouth, but that's my experience.
Ginger