Congratulations @frankv on nearly a year seizure-free — that's wonderful news! Thank you for sharing those reflections — "take your meds" and "stay off alcohol" are such simple but powerful lessons.
Was there anything else, such as a way of seeing things, that's stayed with you and helped you through your epilepsy journey? I'd love to add it to the collection of wisdom we're gathering here, if something comes to mind.
Thank you!
Chris