@kayraymat, I have experimented enough to find a routine that works for me. I take docusate sodium 100 mg four times a day. Just the stool softener by itself. I take one Senna vegetable laxative in the morning and one at bedtime if needed. 1 teaspoon of Fiber one in my tea in the morning and or evening if I have another cup. I don’t experience any harsh laxative feelings, or reactions with that routine.