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DiscussionNew analysis questions benefits of calcium/vitamin d supplementation
Osteoporosis & Bone Health | Last Active: Jun 24 2:00pm | Replies (29)Comment receiving replies
Replies to "@nycmusic Can you tell me the kidney friendly diet? Thanks"
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@jmc50 first, it involves bigtime hydration….avoids sodium, potassium and phosphorus as much as possible…go low on sugar..it limits dairy and protein (though plant proteins are okay)… avoid alcohol and sodas ! ….highly processed foods must be very limited …careful with carbs..there are good lists online from reputable sources like Mayo Clinic, Cleveland Clinic…this is just a barebones outline…depending on the level of one’s kidney function, it can be more, or less strict. One can find plenty to eat, though, fresh fruits and veggies and a creative spirit in the kitchen makes a difference.