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Living with Neuropathy - Welcome to the group
Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)Comment receiving replies
@avmcbellar
I have a Bullet & Oster too. Mine are almost like brand new. I made my Mom a milkshake in the Oster and a friend uses them occasionally.
I don't like all those wicked gadgets in the kitchen.
She uses lots of spinach. I asked her to include some orange juice to help the absorption of the iron in spinach and no dairy. Calcium binds to iron and it is excreted.
My iron increased from 11, 12 13 to well over 15 when I stopped using milk on my cereal and used orange juice instead.
Enjoy your smoothies,
Jake
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@jakedduck1 I don’t like many wicked gadgets either. I have done away with many and kept the ones I use the most that makes cooking easier on me. A Bullet is quick and easy to whip up nutritious smoothies for yourself. I agree certain foods should be grouped together for better nutrient absorption. Vitamin C does help you to absorb iron. Milk made a huge impact with your iron levels. I was never a big fan of dairy milk or cheese. As a kid I drank or ate dairy foods to please my parents. Just be careful with the carb count in foods. Don’t want you to become a diabetic. After all cookies will not be the same without real sugar and wheat flour for you to enjoy. Toni