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← Return to Weight lifting - bone scans improved in one year!
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Weight lifting - bone scans improved in one year!
Osteoporosis & Bone Health | Last Active: Jun 11 9:57am | Replies (117)Comment receiving replies
Check this out
Replies to "@jsheppa1 https://youtu.be/VYLTMv6qkss?si=drc38-zv4WnEmDAX Check this out"
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@mtran88788 These exercises with modifications for beginners were so helpful! I go to the Y 5 x week for Silver Sneakers classes and don't see some of these - I will try at home! Thank you. (How do I save this video or follow you????)