Hi Sunny. Thank you. I feel I am fortunate to have experienced life in both worlds. It has made me truly appreciate where I am presently. I had the opportunity when I was younger to bond with elderly residents because I knew the old way of life as they had experienced it. Having common grounds with them gave me the interest to listen and ask questions. In return it raised their spirit to share their life with me since I had a good understanding.
My husband does not like eating vegetables as much as I do. He is not a big fan but he will eat baby spinach in a salad. Raw form will have the most nutrients. What I do is mix baby spinach with a spring mix of greens to make a salad. I then add whatever I have on hand like cucumber, mini pepper, tomato, red onion, fresh mushroom, green olives, avocado, and pepperoncini. For a salad dressing I just simply use extra virgin olive oil and vinegar. There are different types of vinegars depending on your taste. I vary between balsamic, apple cider, and red wine. I season my salad with dried oregano, salt and black pepper, and garlic powder. Make sure to toss well. We have this at least twice a week. I also eat boiled greens with olive oil, lemon juice, and salt several times each week. I use whatever greens are available during the year. You’re welcome. Best wishes. Toni