I have been diagnosed with Osteoporosis as well 2 years ago (-4). Doing research as well because I'm not satisfied with the drugs Tymlos and now I'm on Prolia. I have always maintained a very healthy diet and walk 3-5 miles daily, wear a weighted vest.; Yoga; Tai Chi . But am now moving to more resistance exercises and just purchased a bar bell, weights. In my research they focus on back squats, dead left and overhead press. Comprising a workout of 30 minutes 3 times a week. Have watched "Brick House Bones". Thank you all for these invaluable contributions.