@thecatlady644

Welcome to Mayo Connect. Good for you to recognize the need for change. I have also found the experiences and advice people have shared in this group have been extremely helpful. Stopping drinking is only the first step; from my personal experience, the ability to stay sober for an extended period of time is the toughest part. There are virtual and in-person support groups, and personal counseling is very beneficial.

I think trying to identify why you drink and what your triggers are important part of staying sober.

There are various tools online, but you might want to check out the Smart Recovery website, which has some helpful worksheets that may help you in your recovery journey:
https://smartrecovery.org/toolbox
You mentioned you have started a plan. Do you care to share what your plan is looking like?