@kingmullen1 This is a follow-up to my 2024 comments.

I had my best Mammogram, and Doctor breast exam, I've had in the past 10 years. Nothing showed up. Not a clarification, not anything.
Not sure if what I have been doing with my health has made a difference. My doctor seems to think so.
What I changed: I have lost weight. About 35 lbs over 2 years. Slowly and have kept it off. I exercise daily. Even if it's a short walk. I always try to move. We cut out seed oils completely. If I get exposed to seed oils while eating out, (which we don't do often,) I take a Vit E.
Once a week, I apply DIM cream to both breasts. I upped my Vit D and brought my levels in the normal range. I began adding a minimum amount of Aspirin powder to my protein/collagen drink, a couple times a week, along with Kakadu Plum and African Mango.
I became very conscience of my protein intake and realized I needed to up my protein and lower my carbs. I still very much eat complex carbs, but have really gotten away from desserts. They are more of a once in awhile treat. I still drink occasionally. Maybe a couple glasses of wine a week, or a beer I tend to stay away from the sugary cocktails. I never was a big drinker, but found liquor contends alot of calories, so I try to watch that.
I might add, all these changes, have been very beneficial to my blood work as well. Excellent A1C, glucose, thyroid and lowest heart numbers (LDL, HDL,) also in 10 years. My Doctor was really pleased about that.
Thought I would post an update. I am now as of this year, back to once a year Mammogram, unless I notice something, I am suppose to come in. I still shower breast check weekly. But, I never did ever have a lump, only the calcification and the ADH biopsy. I still do it.
Blessing to all those out there, continue the fight. Don't let the Cancer bastard destroy us.