@rocket1
Hello my friend
Through the stresses of life our nervous system becomes dysregulated. . I’ve come to a conclusion . Our bodies are so scientifically designed that with proper care they can heal and restore their function. I have deleted all anti depressants and medications . They are band aids . I’m feeling much more rested taking a magnesium glycinate tab at night which helps with relaxation. . Occasional zopiclone helps if overtired.
I’m a Christian’s and prayer has certainly reduced the spike . I feeling better as I gently give myself time to be peaceful . Also I have the Calm ap on my phone which has been beneficial at night to train my nerves into calmness. Sleep stories so beautiful . So hope this is helpful my dear friend . My spike has is quietly diminishing and in time will go .. I pray your spike will also reduce and disappear and you will be blessed with good health .. xxx