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Thoughts about going to the gym and COVID exposure
COPD: Chronic obstructive pulmonary disease | Last Active: Jun 6 8:57am | Replies (15)Comment receiving replies
@capnjack I wasn't clear that I assumed you were working w/a real 'person' as a coach but that I wanted to be sure that I wasn't tricked into an AI coach ... Thanks for the excellent suggestion about this kind of relationship:help. I'm mostly very independent and self-motivating, but with COPD I could definitely use some coaching 🙂
Replies to "@capnjack I wasn't clear that I assumed you were working w/a real 'person' as a coach..."
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@mersterling The online link I sent you is NOT the V.A. connection, but just one of several excellent "rehab at home" videos available on YouTube. The great part about "participating" with the YouTube program is that when I run out of breath, I can just pause the video, catch my breath, hydrate, whatever, and then pick it up again!