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mersterling avatar

Thoughts about going to the gym and COVID exposure

COPD: Chronic obstructive pulmonary disease | Last Active: Jun 6 8:57am | Replies (15)
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Profile picture for mersterling @mersterling

I live in San Antonio TX and apparently we have maybe 1 pulmonary rehab which my Dr. didn't recommend. Since my 'level' of severity is moderate I also believe I'm ineligible for it -- or so I was told somewhere (can't remember). That would have been my 1st preference.

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Replies to "I live in San Antonio TX and apparently we have maybe 1 pulmonary rehab which my..."
capnjack | @capnjack | Jun 5 9:55am

@mersterling In a city as large as San Antonio, I can't believe that there's only one pulmo. rehab program. I suspect that you could google it. But... there are scads of pulmonary rehab routines online, free. I'm fortunate to be able to access through V.A., a remote program, I monitor myself daily, meet with my "coach" weekly, it's 12 weeks, well worth the effort - besides the exercises and health monitoring, it instills a sense of self-discipline which we might find otherwise lacking.

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