@summertime4 @ johnbishop. @rwinney if the feet part of my sciatica is acting up I use my TENS unit on my feet and ice my butt/hamstring As a last resort 1/2 to 1 pain pill. Sometimes nothing stops the pain but a pill unfortunately. I have also started practicing the McKenzie method of stretching as often as I can again all day long. It sucks no doubt I need the support of this group.