@helenkiwi62 I just read up on Reflux Raft as I thought this would be a good alternative to PPIs. However, one of the ingredients is a form of licorice ingredient. The last couple of times that I have had licorice, and that includes anise cookies, I reacted to the licorice. I get leg cramps. I used to be able to eat licorice with no issues whatsoever, but the last two times I have had licorice in any form, I have developed leg cramps. I know that licorice can cause this. After the first time I had a cramping problem, I tried to think of what it was that I may have ingested or done to cause those cramps. I remembered I had eaten licorice candy. When I read up on licorice, this is one of the things that can develop, cramping. So I guess that, unfortunately, I would be unable to use Reflux Raft. Has anyone had issues using Reflux Raft? If it’s not one thing it’s another! You think you have found a good alternative and then poof, no you haven’t