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← Return to Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results
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Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results
Osteoporosis & Bone Health | Last Active: Jun 6 10:56pm | Replies (107)Comment receiving replies
@julieilic Yes, you may also need D3 supplements. It's included in many calcium supplements. Attached article says "Pair K2 with Vitamin D3: D helps absorb calcium; K2 helps direct it into bones (and away from soft tissues)."
https://betterbones.com/bone-health-basics/vitamin-k2-mk7-vs-mk4/
Replies to "@julieilic Yes, you may also need D3 supplements. It's included in many calcium supplements. Attached article..."
@daisy17
Yes thanks..definitely..I also do mk7 dr as per the Japanese study on mayo clinic osteoporosis group as I also have stage 4 osteoporosis and unfortunately multiple other things going on. Ugh.
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@daisy17 thank you