← Return to Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results

Discussion
daisy17 avatar

Vitamin K: High Doses of MK-4 and MK-7 Show Promising Results

Osteoporosis & Bone Health | Last Active: Jun 6 10:56pm | Replies (107)
Comment receiving replies
Profile picture for julieilic @julieilic

@ipg
What about D3 as well?
And does this make sense?
Vitamin K - Vitamins K1 and K2 (as MK-4 and MK-7) Capsule Supplement

Jump to this post

Replies to "@ipg What about D3 as well? And does this make sense? Vitamin K - Vitamins K1..."
daisy17 | @daisy17 | Jun 2 12:12pm

@julieilic Yes, you may also need D3 supplements. It's included in many calcium supplements. Attached article says "Pair K2 with Vitamin D3: D helps absorb calcium; K2 helps direct it into bones (and away from soft tissues)."
https://betterbones.com/bone-health-basics/vitamin-k2-mk7-vs-mk4/

VIEW AND REPLY