@dd74
It will be okay dd...This is a good board to express on, and we know how you feel. Small things sometimes help accumulatively. I drink tumeric tea at night. I do movement exercises every day. Not strenuous, but aimed at being able to on and off the commode and get dressed. They helped me to finally be able to take a bath again, and that has helped the shoulder and arm pain. I looked on Facebook for PMR groups that used anti-inflammatory recipes. That helped so much. I said No a litte more. And this group has been so good for me. Everyone is rooting for you.