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Living with Neuropathy - Welcome to the group
Neuropathy | Last Active: May 26 10:50am | Replies (6004)Comment receiving replies
@jesfactsmon.. I also tske magnesium glycinate, it's a better magnesium. I never have trouble going to sleep , it's staying asleep through the night that's the problem. I've tried everything under the sun, or moon, in this case. Turn off TV and all digital devices, read a book before bed, stretch, no caffein at all, going to bed the same time etc. etc. If anyone has any secrets to an undisturbed sleep, please share! BTW, magnesium is also good for blood pressure, many people are magnesium deficient. Unfortunately the way foods are grown and processed nowadays, this mineral is often deminished by the time they reached the market. Pumpkins seeds is a good source too.
Replies to "@jesfactsmon.. I also tske magnesium glycinate, it's a better magnesium. I never have trouble going to..."
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@mayofeb2020, Like you, I can fall asleep easily after reading awhile and going to bed at about the same time each night. I awaken almost like clockwork between 3-3:30am for a bathroom break (regardless of when I drank the last water or tea,etc) and have difficulty getting back to sleep. Now I get up right away, check e-mails, play a simple game or read and after about an hour, can go back to bed for additional sleep. Not suggesting this will work for another but it has certainly been a boon for me. I think getting up and about right away and redirecting my attention to something else versus the fretting I did at first is part of the remedy that helped.
I don't take magnesium but do have high b.p. What would be a good low dose to start of the magnesium? @jesfactsmon or @steeldove, would it be possible to post the article or link to group or in a private message?