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Magnesium Glycinate

Bones, Joints & Muscles | Last Active: 20 hours ago | Replies (33)

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Profile picture for barbaradh @barbaradh

May I ask why your wife is taking this? For sleep issues? Is it helping her? I take New Chapter Magnesium + Ashwaganda, and it has not improved my sleep at all. Type of magnesium? “175 mg from seawater and 150 mg magnesium bisglycinate buffered from magnesium bioglycinate chelate and magnesium oxide”

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Replies to "May I ask why your wife is taking this? For sleep issues? Is it helping her?..."

@barbaradh

Ashwaganda is supposed to be effective for cortisol reduction. Any indication that it's helping with that?