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DiscussionUnderstanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: Jun 10 12:27pm | Replies (106)Comment receiving replies
Replies to "@dshesgreen Seven other women and I started last August. We all started deadlifting with a 16..."
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@babs10 Wow, that is so inspiring!! I'm at 30 pounds right now, and it's slow-going. If I can get to 110 or 125, that would be amazing - I could see how that might make a difference in bone density! Thank you for sharing.