@fuzzy1southernga You mentioned sciatica, slipped vertebra & facet joint disease in your previous post. Are you meeting with your orthopedic surgeon to discuss a surgery? I know you mentioned being in a lot of pain. Have you heard of Myofascial Release Therapy? There is a discussion on Connect that may offer some helpful information.

Myofascial Release Therapy (MFR) for treating compression and pain:
-- https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/