@botterd
Have you tried different kinds of magnesium? They do not all cause diarrhea to the same extent. I believe magnesium oxide is the worst. Magnesium glycinate is much less likely to cause diarrhea; I have never had an issue with it and I'm told it's the best to take at night to help the muscles relax. I take it to help prevent night leg cramps. For sure everyone is different. I have been trying different things for years for leg cramps and the burning of PN. ALA has been to top performer for me!