@fritzo I also would saturate a pad during my 2 mile walk. That happened for the first few weeks after catheter was removed. Just considered it a small price to pay to get my exercise. I'm 5 months post-op and still have a small amount of leakage. Kegels + pelvic floor/core exercises + giving time to heal is what I've done. Think I will get there completely soon, if not still a small price to pay to be undetectable. Best wishes to you