@layingthegroundwork -- I also used Michelle Kenway's videos and I've also been happy with the results. I did find I had to watch them a few times over a few weeks as I practiced them to (I think) get them right. For example, it took me a while to figure out how to breath (as she recommends) and not just hold my breath while I do the Kegels. But once you figure out the breathing it makes doing the Kegels easier. Best wishes.