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← Return to Weight lifting - bone scans improved in one year!
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Weight lifting - bone scans improved in one year!
Osteoporosis & Bone Health | Last Active: Jun 11 9:57am | Replies (117)Comment receiving replies
@vga dexa on the same machine as last year? These are amazing results, Congrats! If you can how heavy are the weights?
I am only doing free weights. Likely not heavy enough.
Replies to "@vga dexa on the same machine as last year? These are amazing results, Congrats! If you..."
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@lightlifts I'm only using free weights too-- dumbbells and a kettlebell. My lightest weight is 5kg and heaviest is 10kg, for now.