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Weight lifting - bone scans improved in one year!
Osteoporosis & Bone Health | Last Active: Jun 11 9:57am | Replies (117)Comment receiving replies
5-6 times a week? Do you find that's enough time to recover after each session? Im lifting weights a y home with youtu.be videos. I only use free weights. I suppose that's not enough.
Replies to "5-6 times a week? Do you find that's enough time to recover after each session? Im..."
@junesiegel I use a program that focuses on different body parts--back and chest, biceps, triceps, abs, legs--and then a day with compound exercises. I also run and do a lot of walking.
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@junesiegel They suggest heavier weights are better (weight machines-leg press, military press, etc.). Of course, you should start low and work your way up. I’m planning to engage a trainer to do it safely.