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Understanding how much is safe to lift with osteoporosis
Osteoporosis & Bone Health | Last Active: Jun 10 12:27pm | Replies (106)Comment receiving replies
@staceywren I just started an Onero program in D.C. - am about 4 sessions in. It feels like it's going very slow. Please do let me know about your progress and I'll follow you on Instagram. I need encouragement!
Replies to "@staceywren I just started an Onero program in D.C. - am about 4 sessions in. It..."
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@dshesgreen Seven other women and I started last August. We all started deadlifting with a 16 pound bar to get our form down. Everyone has progressed - some are in the 80s and the highest is at 125. Me? I'm at 110. It's definitely heavy and we all talk about fear of lifting more, but somehow and at some point, it feels like the right time to try a bit more. Wishing you and everyone else all the best.