@glojo

Me Too! Haven’t taken any Meds. I’m turning 76 this summer.
Once you start you never stop as Bone density reverts after stopping.
Fosamax stays in system for 2 years then they start you up in another.
Not for me, not yet .
Changed diet, added more exercises for OP like hopping, lunges, deep squats , omega 3s help fight OP so I add that. Omega 6’s are BAD and make bones worse.
Dexa scans are faulty and not reliable stats. I did one REMs scan , bone quality not as good as expected.
Never have fractured that I know of.